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Appetizers

Entrees

Kids

Desserts

Beverages

Sound Checks (Appetizers) Garden Tofu Chili cup $3.50...............................bowl $4.25 Our vegetarian chili topped with cheddar cheese and sour cream and served with tortilla chips
Chips & Salsa................................$3.75 Hot, mild, kiwi or seasonal, served with a lime wedge.	Chips & Lada................................$3.75 A basket of chips with our new and improved spicy enchilada sauce to dip in.
Chips & Queso.............................$4.50 Roasted red pepper cheese dip served with a basket of chips!	Pesto Quesadilla..........................$5.75 A crispy tortilla stuffed with montery jack cheese, roma tomatoes, and drizzled with basil pesto.
Chips & Guacamole.......................$5.50 Creamy guacamole packed with avocado, diced tomatoes and sour cream.	Big 12 Nacho (serves 4+)............$20.00 Feed the entire conference! a 16" pizza pan covered with house fried tortilla chips. We add our red pepper queso, red and black beans, lettuce, tomatoes; topped wtih your choice of salsa.....add supersized toppings from menu below! (priced as listed)
Chips & Hummus...........................$5.50 A creamy and delicious homemade hummus topped with feta crumbles and served with endless tortilla chips

Featured Acts

BUILD YOUR OWN
(Burritos, Quesadillas, and Strollers served with chips and southwest slaw)

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Build Your Own Burrito.............................................................................................$4.50
Includes: Rice, beans, cheese, and salsa
Choose Your Tortilla: Flour, wheat, spinach, pepper-cheese, or sundried tomato
Choose: Red or black beans
Choose Your Salsa: Mild, hot, kiwi or seasonal

Add: Any selections below (priced accordingly)

Build Your Own Stroller (salad wrap).......................................................................$4.50
Includes: Tortilla, cheese, a bed of lettuce mix, roma tomatoes, and sauce or dressing
Choose Your Tortilla: Flour, wheat, spinach, pepper-cheese, or sundried tomato
Choose Sauce or Dressing: See selections below

Add: Any of selections below (priced accordingly)

Build Your Own Quesadilla........................................................................................$4.50
Includes: Rice, cheese, and salsa
Choose Your Salsa: Mild, hot, kiwi or seasonal

Add: Any selections below (priced accordingly)

Build Your Own Nachos.............................................................................................$4.50
Includes: A pile of chips with queso cheese, beans, and salsa
Choose: Red or black beans
Choose Your Salsa: Mild, hot, kiwi or seasonal
Add: Chili for $1.50 more! Any selections below (priced accordingly)

Build Your Own Salad.................................................................................................$4.50
Includes: A pile of romaine lettuce, spring mix, tomatoes, and choice of dressing
Add: Any selections below (priced accordingly)

Selections for Build Your Own

From the Garden
Jalapenos, red onions, cukes, shrooms, caramelized onions, jicama,
lettuce, carrots, alfalfa sprouts, sunflower seeds, raisins, walnuts,
black olives, spinach, broccoli, roasted garlic, pineapple, roasted corn,
roma tomatoes, garlic potatoes...................................................................$.75
Green chilies, roasted red peppers............................................................$1.00

From the Butcher (Deli meats served cold in a stroller)
Bacon..........................................................................................................$1.50
Chicken, turkey
Sirloin Steak................................................................................................$2.00

From The Earth
Marinated Tofu............................................................................................$2.00
Fakin'...........................................................................................................$2.00

From the Sea
Shrimp..........................................................................................................$2.50

Tilapia...........................................................................................................$2.50

Other Stuff
Bleu cheese crumbles, extra salsa,
pepper jack, Swiss cheese, gouda cheese,.............................................$1.25
Queso Cheese..............................................................................................$1.50
Sour cream or cilantro.................................................................................$.50
Hummus, guacamole, feta...........................................................................$2.00

Dressings
Ranch, ginger soy, bleu cheese, thousand island, onion vinaigrette.....$1.00

Sauces
Honey mayo, Cajun mayo, Wasabi mayo, wing sauce, chipolte mustard, jerk sauce, teriyaki,

tzatziki, pesto, enchilada, thai peanut curry and dill sauce (see also "Other Stuff" above).......$1.00

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Funky Chicken Salad.........................................$7.75
Our fresh homemade curry chicken salad with lettuce, tomato, cheese, walnuts, and raisins in a sundried tomato wrap.

Mr. Teri Yaki.......................................................$8.00
Steak, chicken, shrimp, or tofu, rice, steamed broccoli, carrots, cabbage, and a sweet teriyaki sauce in a wheat tortilla.

Thai One On......................................................$8.75
Chicken, steak, tofu, or shrimp in a sweet peanut curry sauce with steamed broccoli, grilled pineapple, rice, and fresh spinach, wrapped in a spinach tortilla and topped with alfalfa sprouts and sunflower seeds.

Sergeant Pepper's (Hot or Not).......................$7.50
A pepper cheese tortilla stuffed with rice, red beans, roasted red peppers, green chilies, jalapenos (or not) and topped with kiwi salsa.
Add Chicken, Steak, or Tofu........................................$9.00

Wing It.................................................................$8.00

Fresh lettuce mix, crumbled bleu cheese, your choice of grilled chicken or tofu, bleu cheese dressing and a spicy buffalo sauce.

Bear Trap...........................................................$8.25
A stroller packed full of fresh lettuce mix and roma tomatoes, filled with swiss cheese, cold cut honey smoked turkey, crispy bacon (or tofu and fakin') and sweet honey mayo, wrapped in a honey wheat tortilla.

Good Calypso....................................................$7.75

This flour tortilla is filled with cheddar cheese, lettuce, roma tomatoes, roasted corn, your choice of grilled chicken, steak, turkey, or tofu and a Cajun mayo.

Turkey Reuben..................................................$7.75
A mound of grilled sauerkraut and turkey topped with melted swiss cheese, smothered in thousand island dressing and wrapped in a wheat tortilla.

Cherise..............................................................$7.75
Our vegetarian version of the reuben with tofu and carrots in place of the turkey!

Irie Member.......................................................$8.75
A Jamaican favorite! Chicken, steak, shrimp or tofu, cheese, rice, black beans, pineapple, jicama and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream. Yeah Mon!

Motown Philly (Cheesesteak).........................$8.25
Packed with grilled steak or chicken, onions, and mushrooms. Put on a bed of lettuce, smothered in queso cheese and wrapped in a flour wrap.

Gym's Jim (Black and Bleu)...........................$8.75
A crispy quesadilla stuffed with rice, black beans, grilled steak, chicken or tofu,
roma tomatoes, fresh spinach, creamy bleu cheese, and topped with hot salsa.

Nacho Man.......................................................$7.50
A pile of tortilla chips smothered in queso cheese, black beans, roasted corn,
garlic potatoes, lettuce, tomatoes, and sour cream. You choose your salsa!
Add Chicken, Shrimp, or Tofu........................................$9.25

Feta Fetish........................................................$8.00
A Greek favorite! Grilled chicken or tofu, feta cheese, black olives, hummus, fresh roma tomatoes, lettuce mix and our pink cucumber tzatziki sauce, wrapped in a spinach tortilla.

Rail Trail Quesadilla.........................................$9.25
This one covers several states! A crispy quesadilla stuffed with cheese, rice, red beans, roasted corn, grilled tomatoes, caramelized onions, (chicken, steak, or tofu) and smothered in a mexican enchilada sauce.

BLT or FLT........................................................$6.25
Extra b acon (or Fakin), lettuce, roma tomatoes and cheddar cheese in a flour tortilla with your choice of honey mayo, cajun mayo or wasabi mayo.
Add Chicken or Tofu........................................$8.00

TLT.....................................................................$6.25
Marinated and grilled tofu, lettuce, roma tomatoes, and cheddar cheese in a flour tortilla with your choice of honey mayo, cajun mayo or wasabi mayo.

Fish Tacos.........................................................$8.75

TWO soft taco tortillas filled with Monterey Jack cheese, a crunchy cabbage blend, fresh roma tomatoes, and a generous portion of seasoned Tilapia. We add an awesome "Best Coast" dill sauce...we serve 'em flat. You fold and eat!

WV Hot Rod.......................................................$8.00
Fresh lettuce mix, roma tomatoes, grilled chicken and bacon (or tofu and Fakin') pepperjack cheese, and a spicy chipolte Dijon wrapped in a sundried tomato tortilla. Wild and Wonderful!

Gouda Riddance..............................................$8.25
A sundried tomato tortilla stuffed with fresh lettuce mix, roma tomatoes, smoked gouda cheese, cold cut smoked turkey (or tofu), red onions, and fresh basil pesto. UNBELIEVABLE!

Housed Salad.....................................................$7.25

House this signature salad of fresh romaine and spring mix, roma tomatoes, roasted red peppers, feta cheese and lite red onions with your choice of dressings.

Add Chicken, Steak, or Tofu...........................................$9.00

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PB&J Rollup
A childhood fav. Creamy peanut butter and grape jelly, on a white flour tortilla, sprinkled with cinnamon and sugar.

Kids' Pizzadilla
Flour tortilla with cheese and pizza sauce.

Cub-O ................................................................$5.00

Here is a kid sized burrito served with a side of chips. Flour tortilla, cheddar cheese, lite rice, black beans, one vegetable of choice and chicken, steak, or tofu. (this one comes out with adult meals, and additional add on's wont work with this; youll have to get a regular BYO burrito!! )

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Margaritas.........................pint $5.50.....pitcher $18.00
Our own house specialty, available in original, on the rocks, and with or with out salt!

Ask about our specialty drink menu, too, and find classic cocktails with a WV Black Bear twist!!!

Beverages

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Soda - Pepsi products........................................$2.00

Fresh Brewed Iced Tea.......................................$2.00
Unsweetened (sweeteners on table)

Saranac Bottled Sodas.......................................$2.00
Root Beer, Shirley Temple and Black Cherry, handcrafted in Utica, NY

Nantucket Nectars..............................................$2.00
100% juice and juice cocktails

Coffee and Hot Tea.............................................$2.00

Gift certificates, pint glasses, and t-shirts available at the counter